2016 Spring Semester Timetable ... Political Economy of East Asia (Global Political Economy) Contemporary International Relations Seminar in Oughtopia (Social
Graduate Admissions Guide for International Students and Overseas Koreans 2016 Spring Semester 1. Admission Timetable 2. Eligibility 3. Admission Criteria
SPRING 2016 KU conjures to advance the standard of global health care in Asia. InternatIonal a ... The KU Entrepreneurship and Employment Academy for
SOUP + MAIN COURSE + DESSERT of the day Roasted Eggplant, tomato stew sauce, Lebanese ... onion, garlic, parsley SAMBOUSIK (4 pcs) Oven baked folded pastry,
40% Deduction / 60% Refund . 1~ Apr. 30, 2016 80% Deduction / 20% Refund Check-out after May. 1, 2016 No Refund Email address and Form - Email Address: GSD Email ([email protected]) - Title: Cancellation of entrance (room number + name) - Contents:
Sports Study 1
MCGRATH, K. F.
■Course Objectives Students will learn the basic skills and rules guiding a variety of recreational activities, in addition to developing English communication skills. Students will gain an understanding of how positive lifestyle changes through exercise can enhance an individual’s physical, mental and social well-being. Students will develop the ability to manage a personalize fitness program by following the F.I.T.T, guidelines. ■Course Contents Instruction for this course will be conducted in English. The recreational activities covered are grouped into three categories: ball sports (table tennis, mini tennis, floor hockey), studio activities (yoga, and balance ball) and conditioning (circuit training). Guidelines for the promotion of the fitness elements of flexibility, strength and endurance will be covered at the beginning of class. In addition, mindfulness training (MT) will be introduced as a strategy to increase awareness of healthy habits and promote greater wellness. ■Course Schedule 1. Review facility guidelines, evaluation and complete health screening. 2. Table Tennis - Introduce static and dynamic stretching. 3. Table Tennis - Introduce ballistic and PNF stretching. 4. Yoga - Pilates - Introduce mindfulness strategies for promoting awareness and attention to body sensations (kinesthetic sense). 5. Yoga - Power - Expand mindfulness strategies for promoting awareness and attention to body sensations (kinesthetic sense), and introduce activities to promote mindful concentration. 6. Circuit Training - Introduce F.I.T.T. principle guidelines for strength training. 7. Circuit Training - Introduce outline for report. 8. Mini Tennis 9. Mini Tennis 10. Exercise ball - Introduce F.I.T.T. principle guidelines for flexibility. 11. Exercise ball - Introduce F.I.T.T. principle guidelines for endurance training. 12. Floor Hockey 13. Floor Hockey 14. Table Tennis / Submit Report ■Study Required Outside of Class Students must complete a medical examination and the prescreening form for exercise. ■Evaluation Class attendance and participation (60%); Final Report (10%); Assignment (5%); Effort (25%) 2/3 or more attendance will be required to acquire course credits. ■Textbooks None ■Readings Handouts will be provided in class.